Garlic: has been shown to be anti-inflammatory, antibacterial, antifungal, antiviral, antiparasitic and anti-spasmodic as well as a blood purifier. Allicin, the active component in freshly crushed garlic, can zap viruses by blocking the enzymes that lead to infection.
Onions: contain flavonoids, vitamin C, chromium, B6, biotin, folic acid, vitamin B1, vitamin K, healthy sulfur compounds, fiber, enzymes and have anti-bacterial, anti-inflammatory, antihistamine properties.
Hot Peppers: excellent source of antioxidants, vitamins A and C, potassium, folic acid, and fiber. The most powerful circulatory propellant known, helping the antibiotic and disease fighting properties of the other herbs get to where they're needed most.
Horseradish root: a known antioxidant, helps to increase the number of white blood cells in the bloodstream. Also a potent herb for the sinus and lungs, opening the sinus passages and increases the circulation there, where most doctors agree, the common cold and influenza often starts.
Ginger root: shown to be a remedy for travel sickness, nausea, indigestion, boosting circulation, is anti-viral and anti-inflammatory.
Turmeric root: supports spleen, pancreas, liver and stomach functions, enhances digestion, supports immune system functions, cleanses systemically, fights cold and flu symptoms, anti-bacterial, aids in regulating blood sugar, helps reduce inflammation, aches and pains.
Apple cider vinegar: The Father of Medicine, Hippocrates, used this vinegar around 400 B.C. for its health giving qualities. It is antibacterial and antifungal. Studies show it may also help with weight loss, cholesterol, blood sugar levels